“I am very pleased to say that it has been my best experience with fitness to date, and I can say that I have tried a vast array of workout facilities, personal trainers, and exercise programs. Never setting a reasonable goal, with a reasonable timeline, and certainly never achieving what I had intended.
Ann helped me set goals that are short-term, as well as long-term, that I actually accomplished. They were reasonable and I had a great sense of accomplishment and I was encouraged to do more.
Ann is also very mindful of the spirit as well as the body and has encouraged me to journal to remind me to keep track of all of the little daily accomplishments when the overall goal feels too far away.”
“In anticipation of turning 60 years old, I signed up to work with Ann for six months. Those months were the best gift I could have given myself!
Just after the six months were up, I went on a family reunion to Costa Rica with 19 family members ranging from age 20 to 65. Activities generally broke down around age lines…except I was always in the 35 and under group. I kayaked through caves, rapelled a 125’ cliff through a sun-drenched waterfall (no extra charge for rainbow), rode horses through tree farms, hiked, swam, zipped from canapé to canapé, and basically did whatever I wanted with no limitations because of age.
Actually, best of all, age never entered my mind…I was ageless.
Staying physically young is simple (not easy): get a well-rounded, appropriately challenging exercise program and stick with it.
WITHOUT ANN’s GUIDANCE, SUPPORT, AND REQUIREMENT FOR ACCOUNTABILITY, I WOULD HAVE GIVEN UP LONG BEFORE EXPERIENCING THE WONDERS OF A TRUE COMMITMENT TO STAYING IN SHAPE. Now I can never again pretend I’m doing my part…I know I really have to, and want to, DO IT!
Thank you, Ann.”
Helen D., Ed.D., CFP
“Ann’s guidance through Human Energy Design, Intuitive Eating, and the wide variety of Meditation tools that I now easily fold into my daily life has truly changed the way I live. Through gaining the practical, highly resonant knowledge that Ann provides I can make better choices, have better relationships, and live life on purpose instead of in reaction. I am eternally grateful, and couldn’t imagine my life without her guidance.”